Wild swimming also helps build muscle strength. Sea swimming has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. ‘All water,’ Roger Deakin wrote in a notebook, ‘river, sea, pond, lake, holds memory and the space to think.’ In Landmarks, the author Robert McFarlane spends a chapter venerating Deakin’s Waterlog. It resets you. Specific advantages in these settings include enhanced mood, reduced stress, and improved vascular circulation. POST. Avoid swimming alone. Some even have claimed it helped their migraines, boosted their immune system, and improved their self-confidence. Florence Nightingale and Charles Dicken both claimed to have been cured by these traditional forms of ‘hydrotherapy’. Challenging. For wild swimming, you need the basic swimwear and towel but there are lots of other things to make your outdoor swim more enjoyable and safe. Even in the British surfing world, during winter, scenes of busy carparks next to surf breaks become sparse. The benefit of wild swimming is that your body has to work twice as hard to both sustain your exertion and stay warm in cold water. But in actuality, the term wild swimming really refers to any opportunity to swim in more obscure, outdoor, natural settings. Although the idea of wild swimming may be scary, it is well worth giving it a try. It is well-known that swimming is great for toning and improving a wide range of muscles. Swimming is a good all-round activity because it: As the global population rises and more young people choose to live in cities, the importance of escaping the hustle and bustle of daily life is becoming ever more necessary for a healthy lifestyle. Essentially, wild swimming is swimming in any natural bodies of water - whether it be a lake, pond, river, or the ocean. If done with common sense and with proper precaution then wild swimming is perfectly safe. Even in the British surfing world, during winter, scenes of busy carparks next to surf breaks become sparse. Anna Deacon. After the exercise of a wild swim combined with the hike to get there and the shock your body went into as you plunged into the water, you are bound to sleep well. Dee Marques dives into the subject to discover the physical and mental advantages, plus, she explains the safety tips you need to know.. But for most people, it becomes far to easy to stay within their comfort zone and so starting wild swimming is the perfect excuse to get out of the house. Like many other people who swim in cold water regularly, I love it, but I also believe it has mental health benefits. Be sure to put your safety first and swim in a lifeguarded area. According to Tipton, wild swimming can help: “There are physiologically-based hypotheses that suggest that swimming regularly in cold water results in a cross-adaptive anti-inflammatory response. While jumping into cold and often murky water for a swim doesn’t sound like your average stress-reducing activity, there is reason to believe that it does help. The other form of exercise that goes hand in hand with wild swimming is hiking. The “wild” aspect of this activity is what is believed to be so invigorating, extreme temperatures aside. Health benefits of wild swimming. Rain Poncho Vs. There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. But for others, they prefer to enjoy wild swimming on a wellness retreat or travel escape. Swimming is an excellent way to stay in shape whether you do it in a heated pool or in the plunge pool of a waterfall. As you can see, the advantages of open water swimming are many, and can improve both your physical and mental health. Swimming is one of the most complete sports you can do that benefits the body. We recommend getting one of these surf ponchos or hooded changing towels to get you as dry and warm as possible when you surface from your swim. This, in turn, helps to reduce muscle inflammation and swelling which helps in the midterm. Most secluded spots and beaches require at least a small walk to get to the water’s edge, and stretching your legs is always good for your health. Once you get the basics down, try swimming laps for 20 to 40 minutes … Swimming has a host of benefits for your mind, body, and soul. Copyright © GearAssistant.com 2020 - All rights reserved. Flowing through the water carefree and unrestrained feels amazing. Swimming is one of the most complete sports you can do that benefits the body. Endorphins work in much the same way as opioids and can present similar feelings of euphoria why might explain why more and more people are getting addicted to wild swimming. One of the biggest reasons for this is the increased levels of norepinephrine which serves as both a neurotransmitter and a hormone that is released throughout your body during periods of stress. The Cold Improves Circulation. Specifically, some of the more exotic locales for wild swimming might include the Caribbean, Croatia, or even Slovenian Lakes. Having the guts to go wild swimming without fear of imaginary monsters or the icy temperatures will make you feel strong and unstoppable. Essentially, wild swimming is swimming in any natural bodies of water - whether it be a lake, pond, river, or the ocean. Dipping your toes in natural waters is a universal pleasure, but did you know that the benefits of wild swimming are huge! The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water. Reasons why swimming in natural, cold waters is good for your health: Contact with natural waters stimulates and boost the immune system Swimming in natural waters triggers the release of endorphins Natural waters swimming jump starts blood circulation Here are 15 reasons wild swimming is of benefit to the body and mind. Many of the benefits in this article relate to cold water exposure but are also relevant to wild swimming which is almost always done in naturally cold water. It’s low impact but an amazing all body work out. Top 8 Best Surf Ponchos – Hooded Changing Towels for Wild Swimming and Water Sports, Top 50 Best Dry Bags for Hiking, Camping, and Outdoor Sports, Casio G-Shock GWM5610 Review – Best Automatic Solar Watch, 7 Best Serrated Knife Sharpeners | Beginner’s Guide, Suunto Core Review: An Outdoor Watch that Punches Above its Weight. When you expose your body to extremes of cold it sends your blood to your central core and organs... Good exercise. Swimming helps you stay flexible. People go cold water swimming anywhere that’s deep enough for a dip: the sea, … Source: The Health and Wellbeing Benefits of Swimming report, June 2017 This could be to do with the fact that jumping into frigid water for a swim will make all your muscles tense up as you enter the water and so when that tension is released you feel lighter in yourself. If you are thinking about trying cold water swimming, there are some precautions you might want to consider. The beauty of Oman’s desert wadis is that they really are secluded, hidden away between pinkish cliffs and a maze of palm trees. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally … Local lakes, ponds, and waterfronts can serve as excellent resources in this regard. Several health benefits have been documented when it comes to wild swimming. We all know the age-old remedy of using ice to reduce swelling and most people who follow sports will have heard about the use of ice baths after intensive exercise. Our favorite piece of essential wild swimwear is the hooded changing towel which is ideal for getting you dry and warm at the same time. You will need a backpack to carry your swimming gear in and potentially a dry bag for your wet clothing. For many wild swimmers, apart from ocean swimmers, it is more about taking a dip than doing laps and so a waterfall plunge pool will often satisfy the urge to swim outdoors. The UK’s water is rarely balmy, but with cold water come benefits. The Benefits of Wild Swimming. Wellbeing . While these health benefits are mostly noted with swimming in colder waters, wild swimming in warmer waters also offers advantages. Jon S. … The body also releases antioxidants which help defend your cells from damage. The Mental And Physical Benefits Of Wild Swimming Brad Shaw | Fitness Editor 15 November 2020 When temperatures hit a furnace-worthy 36.9°C in July, one lido in London was literally mobbed by a crowd of 500 bikini-clad, goggle-toting people. Jen Lin recently relocated from Columbus, Ohio to St. Pete, Florida. The idea for this article came about after a wild swim in a lake in the Netherlands. There are no known comparable benefits for women although some women believe it to have a positive effect on their sex drive. While diving into freezing water feels like you are closer to having … The physical aspect also means the cortisol is used up along with any excess stress hormone you had floating around your body beforehand, this makes wild swimming a natural anxiety relief too! The soothing benefits of wild water swimming By Joe Minihane. Rivers pose different threats such as large debris floating downstream as well as strong currents and underwater objects that you could get trapped under or in. In addition, as you will see below, wild swimming provides a host of benefits for your health and mental wellbeing. 10 anti-ageing foods. Hand harvested from the cobalt waters around the Lizard peninsula, the Living Sea Complex harnesses the sea’s restorative powers especially for you and your skin. The activity of wild swimming is essentially swimming in any open body of water such as the ocean, lakes, rivers, and ponds. In a study done in 1993 cold water exposure was to found to increase testosterone levels in men which in turn gave their libido a boost. Wild swimming in freezing cold water will also numb your nerve endings which will bring immediate relief to any sore spots. Even though it takes a fair amount of commitment to willingly jump into and swim in cold water outdoors, research shows that those who do it regularly will reap the rewards. The benefits of wild swimming for our minds and bodies are great, but the main reason to take a swim on the wild side is because it’s fun. Swimming wild in cold water regularly has proven to increase norepinephrine levels by 2 to 3 times. The Mental And Physical Benefits Of Wild Swimming Brad Shaw | Fitness Editor 15 November 2020 When temperatures hit a furnace-worthy 36.9°C in July, one lido in London was literally mobbed by a crowd of 500 bikini-clad, goggle-toting people. This is especially true for cold water swimming since the risk of hypothermia is real.
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